Learning to Meditate Workshop – 2 day course, over 2 weekends

In today’s faced paced world, we all tend to experience stress and tension in our everyday lives. Learning to meditate and stay calm and relaxed, despite what is going on in our lives is an invaluable skill to have. Meditating is a simple skill to learn and has many added benefits to our health and sense of well-being. Knowing how to meditate will truly enhance the quality of your life!

Come along to this workshop to learn different meditation techniques and learn how to meditate well.

Cost of course £65.00
Deposit of £5 to secure your place.
Please make cheques payable to ‘Shila Jassal’
c/o Shila Jassal
58 Bryant Rd, Strood,
Rochester, Kent ME2 3ES

These courses are very popular and places are limited; so please book up early to avoid disappointment!

Dates of course: 21st April 2007, 13th May.

Time: 10.30am-3.30pm

Venue- The Sunlight Centre, Richmond Rd, Gillingham.

For more information, please ring Shila on 07947765857,
or e-mail:shila@shilajassal.com
.