Testimonials

Life-coaching Testimonial – Miranda Gray, Rochester, U.K

I was surprised at how effective the life-coaching sessions were for me! In particular they helped me to get to the core of certain issues and I found your questions really perceptive and thought provoking. This in itself was incredibly useful as it helped me search within for the answers, and to admit to myself some of the expectations I had about the people and the situations I was finding challenging. You helped me to see that my main goal was to develop better communication skills and that my current goal of building my self-esteem would help me towards this.Throughout the sessions I felt supported, valued and listened to, as well as feeling it was safe to talk through the problems I was experiencing. I also felt that you had a good understanding of the challenges I faced.It was a great help too to come away from the session with a number of actions, as simply having something positive to work on helped me feel that I was making progress. Knowing that I needed to improve my self-esteem to achieve my overall goal of better communication helped me focus on the small steps first. The suggestion of keeping a review diary was incredibly useful and has helped me to be objective about situations as well as to become more aware of the first signs of dropping self-esteem and what I need to do to recharge it.By the second session my self-esteem had increased but I knew I faced 2 difficult meetings coming up that week which I wanted to handle in a more emotionally stable way. Using anchoring, affirmations and just being aware of the issues we had talked through helped me to come out of the meetings feeling that I had responded in a professional manner.My ultimate goal is still to have better communication skills and I am aware that part of achieving this is to support and maintain a sense of inner self-worth and self-esteem. I intend to continue with actions to build self-esteem at the same time as researching communication and assertiveness techniques.Overall I feel that the experienced has helped me immensely.

Shirley E.M Evans- Testimonial – West Sussex, U.K

Life Coaching Sessions showed me how to take responsibility for the experiences in my life. Each step to live my dreams felt like a risk and perhaps even slightly uncomfortable. However, doors opened as I felt my own personal power increase as I took risks. My own fear in the past had caused me to procrastinate, and the sessions allowed me to realize that these fears have no foundation in reality. As I have felt more empowered and in control of my life, my confidence has increased. Now, if I feel myself hesitating, I affirm to myself that I can create misery or joy; the choice is mine. I do believe that life coaching sessions are one of those big positive steps everyone must take, if they want to truly live their dreams; as I have done!

Life Coaching Testimonial- Christine Murrells, Gillingham, U.K

Through life coaching sessions with Shila Jassal, I have been able to focus on a goal and through excellent support and guidance remain motivated. I am now ina position, whereby I am very much, ‘on the road’, and ‘heading in the right direction’, in accompanying my aim. I do not believe this would have been possible without Life Coaching.

Life Coaching Testimonial- G. Mall, Bedfordshire, U.K

Ms Shila Jassal was my life coach for a few months and helped motivate me to lose weight. During this time, she has really motivated me as I have been feeling very depressed about my weight gain, which has affected how I felt about myself. I initially felt very isolated, without any support, as I recently moved from Kent to Bedfordshire, but my coach rang me regularly every 2 weeks to check how I felt and to ensure I carried our the targets that we had se together every 2 weks. This kept me going as I found that I developed the confidence to join a new gym and try classes which really increased my fitness and have helped me to lose half a stone. I feel that my coach encouraged me tremendously and I am grateful to her now, because it is really important for me to look good at this point in my life. The life coaching has kept me focused and really determined to achieve my goal to lose weight. Without life coaching, I feel that I would have gained almost 1 stone within three months. Thankfully my coach encouraged me to develop and maintain strength and determination. The life coaching has helped me so much. I would like to keep it going and will therefore have a few more sessions on other things. I would definitely recommend it to friends and family so they could benefit from an aspect of their life, where they need to be motivated by life coaching.

Gita Gupta- Life Coaching Testimonial

I found life coaching to be extremely beneficial. It has turned my life around and I would recommend it to anyone. Shila Jassal was a wonderful life coach. I felt that I could tell her anything, and she seemed to somehow help me see, ‘ the light at the end of the tunnel’, with every situation I faced. She worked systematically through al the challenges I was facing and then opportunities started to present themselves, which my life coach encouraged me to go for. Having life coaching has been a life-changing experience for me, and I would love to have it at all stages in my life in the future!